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This leaves the attacker debilitated and immediately begins to bring him down as you apply pressure from the choke. This now gives you the ability to get yourself away from the attacker, safe and unharmed.

As mentioned in some of our other articles, simplicity is key to defending yourself in an attack. As you can see in this example, the movements and the concept behind the technique are simple and basic to master. You do not need to know any special movements and you do not have to have any set amount of physical strength or agility. The simplicity and effectiveness of these techniques gives you the ability to nearly make then instinct. costituzione.