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# Run or jog with a friend or companion.
# Use your ears as well as your eyes and don’t wear headphones.
# If running or jogging alone, avoid wearing headphones or items that can impair your hearing.
# Leave the valuables at home and avoid wearing flashy jewelry.
# Run on the left side of the road facing traffic.
# Avoid running or jogging after dark .
# Carry a pepper spray designed for runners or joggers .
# Change or vary your route to eliminate an easily detectable pattern.
# Carry a whistle or high-decibel personal alarm device.
#  If you suspect that you are being followed then go to the nearest residence, business
or group of people
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