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Don’t take your personal safety for granted. Take charge with these five easy to learn self defense tactics to help keep you safe.

Every day the news is filled with horror stories involving women as victims of violent crime. We worry about ourselves and female friends and relatives. While no one can guarantee your personal safety, even in your own home, these self defense tactics can help reduce your chances of becoming a victim of violent crime.

Practice awareness. You must be aware of what’s going on around you at all times. Keep your ears open. Sometimes your ears can hear what your eyes can’t see-behind you and around corners. This won’t work if you have ear buds in! Make frequent visual scans. While this not only helps you to see what’s happening around you, but it gives the impression you have confidence. Which brings us to the next of our self defense tactics: